Postural Restoration, Egoscue & Conor Harris Biomechanics Trained. San Diego.

Personalized Postural Therapy

Spencer Stein helps individuals become pain-free using unique, innovative approaches

About Me
Learn More about PRI

How I Help

A movement-based approach for people living with chronic pain and limited mobility.

Common reasons people come in: back pain, neck pain, hip and knee pain, shoulder restriction, postural imbalance, and recurring strain from desk work or training.

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Our Approach

What Makes Posture Therapy so Powerful?

You don’t hurt because of the condition of your body, you hurt because of the position of your body.

After determining what motion your body is missing, we’ll use gentle corrective exercises to restore your body to postural and functional balance. The work draws on Postural Restoration Institute and Egoscue methodology alongside the biomechanics framework taught by Conor Harris.

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Success Stories & Testimonials

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John Boyd profile picture
John Boyd
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Spencer helped straighten out my posture , changed my breathing, got rid off some nagging aches and pains. Thankyou for giving me some more tools to continue feeling stronger.
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michelle collins profile picture
michelle collins
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I was so grateful to find Spencer doing PRT and Egoscue locally! He is very personable and does a great job tailoring exercises for your compensatory patterns that no other therapy or exercise changed. I regained strength and function so quickly which is amazing when you’re over 70! I highly recommend Spencer!
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Bob Gilbert profile picture
Bob Gilbert
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Im 61 and I went to see Spencer for shoulder and hip pain that had been with me for years. In the first appointment he relieved my shoulder pain. In 3 appointments I have made great improvements on both my hip and my posture. I’m now doing workouts that I hadn’t done in over a year- pain free. I would highly recommend him if you want to get back to activity without pain!
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Carla Griffin profile picture
Carla Griffin
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I found Spencer to be very attentive , knowledgeable and helped my posture immediately !! After my first session with him people around me were noticing a difference in how I was standing and walking . I was amazed at the results from the set of exercises he gave me. I also beyond not standing up straight had a tilt to my hips which he rectified as well. So thankful I found Spencer and he because of the regiment he provided I’ll be walking through life with more ease and strength .
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Christopher Sturr profile picture
Christopher Sturr
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Spencer is fantastic. Extremely dedicated and knowledgeable on PRI and its many emerging benefits. Since going to Spencer and working with him on my posture and breathing I’ve reduced chronic muscular pain, improved my range of motion, improved my lung capacity and oxygen intake and overall increased my day-to-day health. I regularly use the exercises and breathing techniques taught to me by Spencer. He’s a good communicator, readily available and extremely knowledgeable on this emerging form of therapy. Definitely worth a call if you are looking for new forms of therapy that focus on the combination of breathing techniques and unique postural exercises to improve health.
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Anahi Ibarra profile picture
Anahi Ibarra
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For a while I was struggling with discomfort of the right shoulder/scapula area. After seeing Spencer I was amazed by how quickly he identified the problem and gave me two exercises that made the discomfort go away. I feel much more balanced! Definitely recommend you see Spencer for any musculoskeletal problems you may have. He’s attentive, responsive and loves to educate his clients throughout the process.

Quick Results, Lasting Impact

Before and after posture therapy showing reduced rib flare and lower back extension after one session
Before and after posture therapy showing a level pelvis after correcting hip hiking, 30 minutes between photos
Before and after posture therapy showing a level pelvis after correcting hip hiking, 2 weeks between photos
Before and after posture therapy showing reduced left sided rib flare, 1 month between photos
Before and after posture therapy showing a pelvic twist corrected to a squared, level pelvis
Before and after posture therapy showing torso offset corrected back toward midline, 30 minutes between photos
Before and after posture therapy showing improved side view spinal alignment
Before and after posture therapy showing a sideways lean corrected to vertical standing alignment
Before and after posture therapy showing forward hips corrected to stacked side view alignment
Before and after posture therapy showing reduced torso rotation and hip hike
Before and after posture therapy showing a level pelvis after correcting hip hiking
Before and after posture therapy showing improved standing alignment from a rear view
Before and after posture therapy showing a hip tilt corrected to a level pelvis
Before and after posture therapy showing a hip tilt corrected to level shoulders and pelvis
Before and after posture therapy comparison showing an improved toe touch and hip hinge after one corrective exercise

Corporate Wellness Experience

“The part can never be well unless the whole is well.”

Plato

Start the Process With Me

Initial Evaluation

  1. Learn about you
  2. Determine the problems
  3. Determine your goals
  4. Build a program to solve those problems and reach those goals

Follow-Up

  1. Progress or adjust the program as appropriate

Completion

  1. Problems solved
  2. Goals achieved
  3. Independence achieved

Get Started

Free 20 Min Zoom Consult

No cost. No referral. No waiting room.

20 minutes on Zoom. Built for people who have been told their imaging looks fine.

A screen of your posture, gait, functional movement and range of motion

Which pattern is actually driving your pain, not just the spot where it hurts

The compensations your body built around it, and what has to change for the pain to stop coming back

What working together would look like, and roughly how long it would take

Book a Free Consult

Individual Sessions or 5-Session Packages

In person in Solana Beach, or over Zoom

50 minutes, one on one

Each session combines assessment, therapeutic exercise, and a home routine built for where your body actually is that week. Every 5-session package includes your own exercise kit: custom designed balls, foam pads and stretch bands, so the work keeps going between visits instead of stalling until the next one.

Start With a Free Consult

Contact Us

Other Services

Tissue and pain

  • Shockwave Therapy
  • Laser Therapy
  • Cupping Therapy
  • Myofascial Release

Recovery and circulation

  • Normatec Therapy
  • Game Ready Therapy
  • Contactless Fluid Clearance™ Therapy

Training and movement

  • Fitness and Performance Training
  • Personal Training
  • Blood Flow Restriction Training
  • Yoga Therapy

Get Started on Your Healing Journey Today

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    Visit our Solana Beach Location Today

    731 S Highway 101, Suite P, Solana Beach, CA 92075, United States